I haven't exercised all week, unless you can count 10 minutes in the "home gym" screwing around with my 6-year old last night. I have been beating myself up for the last few months for my steadily declining regular exercise regime and a perceptible increase in alcohol units. This doc below (name unknown) is putting my heart at ease. God love him!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
Showing posts with label wine. Show all posts
Showing posts with label wine. Show all posts
Thursday, May 12, 2011
Tuesday, September 1, 2009
When life gets rough, it's time to pamper
In the days before children, when life consisted of a small (yet very comfortable) townhouse in San Mateo, CA, my husband and I, and two very stressful jobs, we became quite adept at pampering. On Saturday morning we’d do the obligatory errands, then exercise, and then the remainder of the day (and Sunday) were committed to hanging out on our "deck" (the roof of our garage), reading, seeing friends, walking to dinner, and in the winter, enjoying a glass of wine by the fireplace. Weekends were bliss.Once the kiddos arrived, pampering got lost in the diapers, bottles, and mountains of laundry. One lost all track of Monday versus Saturday…and when the small fries got older the weekends became even more busy and exhausting than the weekdays: errands, birthday parties, cleaning, outdoor adventures, play dates, bills.
Yet the fact remains: I still need to pamper myself.
For my husband, pampering consists of the Food Network, a beer, and/or ESPN. I love the simplicity and the consistency of that plan.
For me, on the other hand, I indulge in the following, sometimes even in one day:
1. Exercise. Yes, that's weird, but it is a form of pampering for me. Sometimes it's just a brief jaunt around the block with my dog. Other times it's a nice long run in the morning cool or a swim during the heat of the day. I feel completely rejuvenated when I’m done.
2. Chocolate. I don't have any rules about chocolate. When I need a square, I get it. Morning, noon or night. You’ve likely read about its antioxidants/health benefits but for me, it's that happy little feeling inside that does it for me. In my sedulous research over the years for the ultimate chocolate bar, I believe I have finally found it: Vosges Barcelona Bar.
3. Bath products. I like to say that I take lots of baths… I don't. I used to, but now, it seems to be impossible to find the time nor energy to fill up the bathtub again after I've already bathed and put to bed two energetic little girls. However, I do indulge in comforting lotions and bath gels. They don't have to be pricey. My personal favorite right at this moment is: Burt’s Bees Honey & Shea Body Butter. It's all natural and smells sooooo good. I also love L’Occitane bath oils, lotions, and shower products (for a few more greenbacks).
4. Wine. A glass of red wine in a beautiful stem: Oregon Pinot Noir, Argentinean or Chilean Malbec, Australian Shiraz, California Zinfandel, blends from Ridge. Paired with a commodious, cushioned chair, newspaper or magazine, and no children in sight— that's pretty much a spa experience for me. At about 1/10th the price.
5. Reading. History, biography, memoir, novel, People magazine, the Wall Street Journal weekend section. Those are my top picks. I'm sure that you have your own. On the couch or in bed, even just for 10 minutes—with a book I have successfully transported myself into someone else’s world. It’s magical.
6. Silence. This is rare, but if I remember to do it, I will shut my bedroom door before bedtime, warn my husband not to bother me for 10 minutes, and sit on the floor and just be still. We live in a quiet neighborhood right now so it's easy to obtain this blessed silence. I don't know which is better: the silence unbroken only by an occasional bird, or my immovable limbs. But it's a mini-vacation, for free.
7. Fancy coffee drinks. If I have a slow day I will go down to one of the many quaint little cafés in downtown Golden, order a mocha (with whipped cream, thank you), and sit down and read the newspaper or answer some e-mail. For just a few moments, I feel like an intellectual. And that's priceless.
8. Window shopping. I've gotten over the fact that I can’t spend much money on clothes and accessories these days. It's been that way for a while, and now I actually enjoy popping in to cute little boutiques or meandering through the shoe department at Nordstrom and just looking around at the latest styles. I might buy myself a lip gloss. Or not.
I would love to hear your top ideas for pampering: particularly, activities or items that don't cost a lot of dough. Now don't get me wrong: I love four-course gourmet dinners out, and I'd kill to go on a five-star resort vacation right now. I won't even be picky about the locale: beach, mountains, lakes, city, whatever. But that's for later. For now: it's pampering on a budget.
And you?
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